Andrew Barham v2:00/2:37r...7 BikeErg
6,102m
Meters
14:00.0
Time
2:17.6
Pace
176
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 18:02.0 |
| Overall Distance | 6,301m |
| Overall Time | 32:02.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 64 |
| Revolution Count | 929 |
| Power/kg | 1.45 |
July 07, 2024 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,102m | 2:17.6 | 134 | 761 | 64 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 63 | |
| r: 2:37 | 29m | |||||
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 64 | |
| r: 2:46 | 21m | |||||
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 66 | |
| r: 3:16 | 31m | |||||
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 67 | |
| r: 2:44 | 37m | |||||
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 66 | |
| r: 2:42 | 30m | |||||
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 64 | |
| r: 3:15 | 19m | |||||
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 63 | |
| r: 0:42 | 32m | |||||
| r199m |
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Workout Graph
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