Andrew Barham v2000m/3:39r...3 BikeErg
6,000m
Meters
12:22.6
Time
2:03.7
Pace
192
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 6,059m |
| Overall Time | 20:05.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 71 |
| Revolution Count | 896 |
| Power/kg | 2 |
| Drag Factor | 105 |
July 11, 2024 06:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:22.6 | 6,000m | 2:03.7 | 185 | 935 | 71 | |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 73 | |
| r: 3:39 | 28m | |||||
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 72 | |
| r: 4:04 | 31m | |||||
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 71 | |
| r59m |
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Workout Graph
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