Andrew Barham v2:00/2:55r...7 BikeErg
6,101m
Meters
14:00.0
Time
2:17.6
Pace
177
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 6,323m |
| Overall Time | 33:20.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 64 |
| Revolution Count | 934 |
| Power/kg | 1.45 |
| Drag Factor | 105 |
July 16, 2024 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,101m | 2:17.6 | 134 | 761 | 64 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 63 | |
| r: 2:55 | 30m | |||||
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 64 | |
| r: 3:00 | 35m | |||||
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 66 | |
| r: 2:58 | 31m | |||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 67 | |
| r: 3:37 | 37m | |||||
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 65 | |
| r: 2:47 | 26m | |||||
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 64 | |
| r: 2:24 | 32m | |||||
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 63 | |
| r: 1:39 | 31m | |||||
| r222m |
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Workout Graph
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