Andrew Barham v1000m/2:47r...3 BikeErg
3,000m
Meters
5:30.9
Time
1:50.3
Pace
108
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 3,074m |
| Overall Time | 11:13.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 80 |
| Revolution Count | 451 |
| Power/kg | 2.82 |
| Drag Factor | 106 |
July 28, 2024 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.9 | 3,000m | 1:50.3 | 261 | 1197 | 80 | |
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 80 | |
| r: 2:47 | 38m | |||||
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 80 | |
| r: 2:56 | 36m | |||||
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 80 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.