Andrew Barham 20:00 row
4,172m
Meters
20:00.0
Time
2:23.8
Pace
234
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 128 |
July 31, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,172m | 2:23.8 | 118 | 704 | 20 | 130 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | 124 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 20 | 130 |
| 12:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | 129 |
| 16:00.0 | 825m | 2:25.4 | 114 | 691 | 20 | 135 |
| 20:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | 133 |
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Workout Graph
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