Andrew Barham 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
164
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 129 |
August 03, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 22 | 164 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 21 | 151 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 159 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 163 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 22 | 172 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 23 | 178 |
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Workout Graph
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