Andrew Barham v1000m/2:36r...4 BikeErg
4,000m
Meters
7:54.9
Time
1:58.7
Pace
132
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 4,138m |
| Overall Time | 16:45.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 74 |
| Revolution Count | 609 |
| Power/kg | 2.26 |
| Drag Factor | 105 |
August 09, 2024 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:54.9 | 4,000m | 1:58.7 | 209 | 1019 | 74 | |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 76 | |
| r: 2:36 | 34m | |||||
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 75 | |
| r: 2:38 | 34m | |||||
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 73 | |
| r: 2:43 | 36m | |||||
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 73 | |
| r: 0:54 | 34m | |||||
| r138m |
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Workout Graph
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