Andrew Barham v500m/3:01r...6 BikeErg
3,000m
Meters
5:49.8
Time
1:56.6
Pace
100
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 20:49.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 75 |
| Revolution Count | 470 |
| Power/kg | 2.39 |
| Drag Factor | 105 |
August 12, 2024 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:49.8 | 3,000m | 1:56.6 | 221 | 1059 | 75 | |
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 75 | |
| r: 3:01 | 35m | |||||
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 76 | |
| r: 3:03 | 40m | |||||
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 75 | |
| r: 3:01 | 41m | |||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 74 | |
| r: 2:57 | 35m | |||||
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 75 | |
| r: 2:58 | 34m | |||||
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 80 | |
| r185m |
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Workout Graph
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