Andrew Barham v500m/2:08r...8 BikeErg
4,000m
Meters
7:34.4
Time
1:53.6
Pace
137
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 4,237m |
| Overall Time | 19:00.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 77 |
| Revolution Count | 619 |
| Power/kg | 2.58 |
| Drag Factor | 106 |
August 20, 2024 06:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:34.4 | 4,000m | 1:53.6 | 239 | 1121 | 77 | |
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 75 | |
| r: 2:08 | 35m | |||||
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 74 | |
| r: 0:59 | 24m | |||||
| 0:56.5 | 500m | 1:53.0 | 243 | 1134 | 78 | |
| r: 2:01 | 36m | |||||
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 78 | |
| r: 1:02 | 33m | |||||
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 78 | |
| r: 2:16 | 36m | |||||
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 77 | |
| r: 1:02 | 37m | |||||
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 79 | |
| r: 1:58 | 36m | |||||
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 79 | |
| r237m |
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