Andrew Barham v2000m/8:30r...2 BikeErg
4,000m
Meters
7:46.5
Time
1:56.6
Pace
136
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,027m |
| Overall Time | 16:16.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 75 |
| Revolution Count | 592 |
| Power/kg | 2.39 |
| Drag Factor | 106 |
August 30, 2024 08:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:46.5 | 4,000m | 1:56.6 | 221 | 1059 | 75 | |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 76 | |
| r: 8:30 | 27m | |||||
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 75 | |
| r27m |
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Workout Graph
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