Andrew Barham v375m/2:00r...5 row
2,375m
Meters
8:14.6
Time
1:44.1
Pace
187
Calories
160
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,451m |
| Overall Time | 22:14.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 28 |
| Stroke Count | 241 |
| Drag Factor | 131 |
August 31, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.6 | 2,375m | 1:44.1 | 310 | 1366 | 28 | 160 | |
| 1:24.2 | 375m | 1:52.2 | 247 | 1151 | 27 | 146 | |
| r: 2:00 | 18m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 149 | |
| r: 2:00 | 17m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | 155 | |
| r: 5:00 | 19m | ||||||
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 35 | 173 | |
| r: 5:00 | 22m | ||||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 26 | 180 | |
| r76m |
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Workout Graph
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