Andrew Barham v1000m/2:21r...4 BikeErg
4,000m
Meters
7:49.0
Time
1:57.2
Pace
135
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 4,109m |
| Overall Time | 15:15.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 75 |
| Revolution Count | 607 |
| Power/kg | 2.35 |
| Drag Factor | 105 |
September 01, 2024 09:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:49.0 | 4,000m | 1:57.2 | 217 | 1047 | 75 | |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 77 | |
| r: 2:21 | 36m | |||||
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 76 | |
| r: 2:31 | 36m | |||||
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 73 | |
| r: 2:34 | 37m | |||||
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 75 | |
| r109m |
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Workout Graph
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