Andrew Barham v1:00/2:00r...9 row
5,280m
Meters
25:00.0
Time
2:22.0
Pace
299
Calories
130
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,397m |
| Overall Time | 43:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 130 |
September 02, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,280m | 2:22.0 | 122 | 720 | 20 | 130 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 121 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 129 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | 133 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 21 | 133 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 132 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 19 | 130 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | 133 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 135 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 129 | |
| r: 2:00 | 16m | ||||||
| r117m |
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Workout Graph
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