Andrew Barham v10:00/5:00r...4 row
8,167m
Meters
35:00.0
Time
2:08.5
Pace
513
Calories
164
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,203m |
| Overall Time | 50:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 131 |
September 15, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,167m | 2:08.5 | 165 | 866 | 21 | 164 | |
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 20 | 131 | |
| r: 5:00 | 11m | ||||||
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 21 | 155 | |
| r: 5:00 | 12m | ||||||
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 23 | 181 | |
| r: 5:00 | 13m | ||||||
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 24 | 189 | |
| r36m |
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Workout Graph
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