Andrew Barham v1000m/5:18r...4 BikeErg
4,000m
Meters
7:25.6
Time
1:51.4
Pace
144
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 4,084m |
| Overall Time | 23:44.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 78 |
| Revolution Count | 597 |
| Power/kg | 2.73 |
| Drag Factor | 108 |
September 16, 2024 10:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:25.6 | 4,000m | 1:51.4 | 253 | 1171 | 78 | |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 78 | |
| r: 5:18 | 25m | |||||
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 79 | |
| r: 5:29 | 29m | |||||
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 78 | |
| r: 5:32 | 30m | |||||
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 79 | |
| r84m |
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