Andrew Barham v5:00/2:00r...2 row
2,270m
Meters
10:00.0
Time
2:12.1
Pace
138
Calories
138
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,284m |
| Overall Time | 12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 134 |
October 12, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 21 | 138 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 130 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 147 | |
| r14m |
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Workout Graph
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