Andrew Barham v1000m/2:56r...3 BikeErg
3,000m
Meters
5:36.3
Time
1:52.1
Pace
107
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 3,076m |
| Overall Time | 11:33.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 77 |
| Revolution Count | 445 |
| Power/kg | 2.68 |
| Drag Factor | 112 |
October 21, 2024 07:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:36.3 | 3,000m | 1:52.1 | 248 | 1155 | 77 | |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 77 | |
| r: 2:56 | 40m | |||||
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 77 | |
| r: 3:01 | 36m | |||||
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 77 | |
| r76m |
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Workout Graph
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