Andrew Barham v2:00/1:30r...12 row
4,869m
Meters
18:00.0
Time
1:50.9
Pace
348
Calories
163
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,058m |
| Overall Time | 35:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 135 |
October 27, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,869m | 1:50.9 | 257 | 1183 | 26 | 163 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 153 | |
| r: 1:30 | 16m | ||||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 26 | 157 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 153 | |
| r: 2:30 | 15m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 166 | |
| r: 1:30 | 22m | ||||||
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 26 | 163 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 160 | |
| r: 2:30 | 19m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | 170 | |
| r: 1:30 | 19m | ||||||
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 27 | 167 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 164 | |
| r: 2:30 | 17m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | 171 | |
| r: 1:30 | 15m | ||||||
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 27 | 171 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 167 | |
| r189m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.