Andrew Barham v500m/1:57r...6 row
5,250m
Meters
19:32.8
Time
1:51.6
Pace
379
Calories
169
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 5,347m |
| Overall Time | 35:24.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 136 |
November 03, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.8 | 5,250m | 1:51.6 | 251 | 1164 | 25 | 169 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 152 | |
| r: 1:57 | 21m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | 163 | |
| r: 2:12 | 24m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 167 | |
| r: 1:58 | 14m | ||||||
| 4:45.8 | 1,250m | 1:54.3 | 234 | 1106 | 24 | 175 | |
| r: 4:51 | 21m | ||||||
| 4:45.1 | 1,250m | 1:54.0 | 236 | 1112 | 25 | 179 | |
| r: 4:54 | 17m | ||||||
| 4:47.3 | 1,250m | 1:54.9 | 231 | 1093 | 25 | 181 | |
| r97m |
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Workout Graph
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