Andrew Barham v375m/2:00r...5 row
4,175m
Meters
15:27.4
Time
1:51.0
Pace
303
Calories
172
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 29:27.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 132 |
November 11, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.4 | 4,175m | 1:51.0 | 255 | 1179 | 24 | 172 | |
| 1:23.8 | 375m | 1:51.7 | 251 | 1163 | 26 | 150 | |
| r: 2:00 | 22m | ||||||
| 2:58.2 | 800m | 1:51.3 | 253 | 1171 | 26 | 168 | |
| r: 2:00 | 16m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 174 | |
| r: 5:00 | 23m | ||||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 23 | 183 | |
| r: 5:00 | 21m | ||||||
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 24 | 186 | |
| r82m |
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Workout Graph
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