Andrew Barham v2:00/2:47r...8 row
3,472m
Meters
16:00.0
Time
2:18.2
Pace
201
Calories
138
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 24:51.0 |
| Overall Distance | 3,540m |
| Overall Time | 40:51.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 118 |
November 29, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,472m | 2:18.2 | 132 | 755 | 19 | 138 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | 126 | |
| r: 2:47 | 7m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | 126 | |
| r: 2:58 | 0m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 139 | |
| r: 3:24 | 12m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 144 | |
| r: 2:52 | 6m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | 148 | |
| r: 2:45 | 12m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 143 | |
| r: 3:41 | 12m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 141 | |
| r: 2:46 | 12m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 142 | |
| r: 3:38 | 7m | ||||||
| r68m |
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Workout Graph
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