Andrew Barham v2:00/2:51r...8 BikeErg
6,947m
Meters
16:00.0
Time
2:18.1
Pace
201
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 22:46.0 |
| Overall Distance | 7,161m |
| Overall Time | 38:46.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 63 |
| Revolution Count | 1041 |
| Power/kg | 1.44 |
| Drag Factor | 109 |
November 29, 2024 10:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,947m | 2:18.1 | 133 | 756 | 63 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 62 | |
| r: 2:51 | 27m | |||||
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 59 | |
| r: 2:58 | 27m | |||||
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 65 | |
| r: 3:22 | 29m | |||||
| 2:00.0 | 903m | 2:12.8 | 149 | 813 | 66 | |
| r: 2:50 | 31m | |||||
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 66 | |
| r: 2:50 | 23m | |||||
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 65 | |
| r: 3:43 | 29m | |||||
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 63 | |
| r: 2:43 | 26m | |||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 62 | |
| r: 1:29 | 22m | |||||
| r214m |
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Workout Graph
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