Andrew Barham v1000m/2:12r...4 BikeErg
3,000m
Meters
5:23.2
Time
1:47.7
Pace
111
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 3,113m |
| Overall Time | 14:56.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 80 |
| Revolution Count | 450 |
| Power/kg | 3.03 |
| Drag Factor | 112 |
December 02, 2024 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:23.2 | 3,000m | 1:47.7 | 280 | 1263 | 80 | |
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 80 | |
| r: 2:12 | 35m | |||||
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 80 | |
| r: 5:07 | 40m | |||||
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 80 | |
| r: 2:14 | 38m | |||||
| 0:53.1 | 500m | 1:46.2 | 292 | 1305 | 81 | |
| r113m |
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