Andrew Barham v1250m/r...8 row
2,625m
Meters
11:13.3
Time
2:08.2
Pace
166
Calories
158
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,673m |
| Overall Time | 23:13.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 140 |
December 07, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.3 | 2,625m | 2:08.2 | 166 | 871 | 23 | 158 | |
| 5:50.6 | 1,250m | 2:20.2 | 127 | 736 | 20 | 145 | |
| 1:23.4 | 375m | 1:51.2 | 255 | 1176 | 28 | 165 | |
| 0:35.2 | 125m | 2:20.8 | 125 | 731 | 24 | 164 | |
| 0:24.9 | 125m | 1:39.6 | 354 | 1519 | 34 | 167 | |
| r: 4:00 | 19m | ||||||
| 1:23.6 | 375m | 1:51.4 | 253 | 1169 | 26 | 164 | |
| 0:34.7 | 125m | 2:18.8 | 131 | 750 | 24 | 165 | |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 31 | 168 | |
| r: 4:00 | 21m | ||||||
| 0:35.9 | 125m | 2:23.6 | 118 | 706 | 20 | 128 | |
| r: 4:00 | 8m | ||||||
| r48m |
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Workout Graph
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