Andrew Barham v375m/r...9 row
1,875m
Meters
7:08.0
Time
1:54.1
Pace
132
Calories
159
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,915m |
| Overall Time | 15:08.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 140 |
December 07, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.0 | 1,875m | 1:54.1 | 235 | 1110 | 26 | 159 | |
| 1:23.0 | 375m | 1:50.6 | 258 | 1188 | 26 | 164 | |
| 0:35.0 | 125m | 2:20.0 | 128 | 738 | 24 | 164 | |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 31 | 168 | |
| r: 4:00 | 22m | ||||||
| 1:22.6 | 375m | 1:50.1 | 262 | 1201 | 26 | 165 | |
| 0:35.6 | 125m | 2:22.4 | 121 | 717 | 24 | 166 | |
| 0:24.9 | 125m | 1:39.6 | 354 | 1519 | 31 | 169 | |
| r: 4:00 | 18m | ||||||
| 1:22.9 | 375m | 1:50.5 | 259 | 1191 | 28 | 156 | |
| 0:33.9 | 125m | 2:15.6 | 140 | 783 | 23 | 142 | |
| 0:25.1 | 125m | 1:40.4 | 346 | 1490 | 31 | 142 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.