Andrew Barham v1000m/2:36r...4 BikeErg
4,000m
Meters
7:38.3
Time
1:54.5
Pace
138
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 4,093m |
| Overall Time | 15:26.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 78 |
| Revolution Count | 613 |
| Power/kg | 2.52 |
| Drag Factor | 101 |
December 17, 2024 06:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:38.3 | 4,000m | 1:54.5 | 233 | 1100 | 78 | |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 78 | |
| r: 2:36 | 29m | |||||
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 78 | |
| r: 2:36 | 35m | |||||
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 78 | |
| r: 2:36 | 29m | |||||
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 78 | |
| r93m |
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