Andrew Barham 30:00 row
6,705
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 133 |
December 18, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,705 | 2:14.2 | 145 | 792 | 396 | 19 | 153 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 20 | 145 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 19 | 150 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 19 | 155 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 19 | 156 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 19 | 160 |
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Workout Graph
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