Andrew Barham v500m/1:02r...5 BikeErg
2,500
Meters
4:54.9
Time
1:57.9
Pace
82
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 2,652 |
| Overall Time | 9:50.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 73 |
| Revolution Count | 381 |
| Power/kg | 2.3 |
| Drag Factor | 112 |
January 27, 2025 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:54.9 | 2,500 | 1:57.9 | 213 | 1033 | 73 | |
| 0:55.6 | 500 | 1:51.2 | 255 | 1176 | 78 | |
| r: 1:02 | 38 | |||||
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 73 | |
| r: 1:13 | 36 | |||||
| 0:58.9 | 500 | 1:57.8 | 214 | 1036 | 73 | |
| r: 1:21 | 41 | |||||
| 1:00.5 | 500 | 2:01.0 | 198 | 979 | 71 | |
| r: 1:20 | 37 | |||||
| 1:00.5 | 500 | 2:01.0 | 198 | 979 | 71 | |
| r152 |
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Workout Graph
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