Andrew Barham v2:00/2:42r...7 row
3,040
Meters
14:00.0
Time
2:18.1
Pace
172
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 3,111 |
| Overall Time | 33:15.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 140 |
February 18, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,040 | 2:18.1 | 133 | 756 | 20 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 20 | |
| r: 2:42 | 11 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | |
| r: 3:24 | 10 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | |
| r: 2:41 | 9 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | |
| r: 2:50 | 14 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 21 | |
| r: 2:39 | 8 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | |
| r: 2:37 | 10 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 20 | |
| r: 2:22 | 9 | |||||
| r71 |
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Workout Graph
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