Andrew Barham v2:00/3:00r...7 BikeErg
6,081
Meters
14:00.0
Time
2:18.1
Pace
173
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 6,289 |
| Overall Time | 31:10.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 62 |
| Revolution Count | 906 |
| Power/kg | 1.44 |
| Drag Factor | 113 |
February 18, 2025 06:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,081 | 2:18.1 | 133 | 756 | 62 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 61 | |
| r: 3:00 | 29 | |||||
| 2:00.0 | 864 | 2:18.8 | 131 | 749 | 62 | |
| r: 3:04 | 29 | |||||
| 2:00.0 | 884 | 2:15.7 | 140 | 781 | 64 | |
| r: 2:43 | 26 | |||||
| 2:00.0 | 902 | 2:13.0 | 149 | 811 | 65 | |
| r: 2:49 | 28 | |||||
| 2:00.0 | 880 | 2:16.3 | 138 | 775 | 64 | |
| r: 2:37 | 30 | |||||
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 62 | |
| r: 2:36 | 34 | |||||
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 61 | |
| r: 0:21 | 32 | |||||
| r208 |
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Workout Graph
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