Andrew Barham v2:00/2:48r...6 BikeErg
5,244
Meters
12:00.0
Time
2:17.2
Pace
150
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 15:26.0 |
| Overall Distance | 5,440 |
| Overall Time | 27:26.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 63 |
| Revolution Count | 791 |
| Power/kg | 1.46 |
| Drag Factor | 110 |
February 28, 2025 06:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,244 | 2:17.2 | 135 | 750 | 63 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 690 | 62 | |
| r: 2:48 | 28 | |||||
| 2:00.0 | 865 | 2:18.7 | 131 | 750 | 63 | |
| r: 2:55 | 28 | |||||
| 2:00.0 | 883 | 2:15.9 | 139 | 750 | 64 | |
| r: 2:37 | 37 | |||||
| 2:00.0 | 904 | 2:12.7 | 150 | 810 | 66 | |
| r: 2:32 | 35 | |||||
| 2:00.0 | 884 | 2:15.7 | 140 | 780 | 64 | |
| r: 3:37 | 33 | |||||
| 2:00.0 | 864 | 2:18.8 | 131 | 720 | 63 | |
| r: 0:57 | 35 | |||||
| r196 |
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Workout Graph
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