Andrew Barham v2:00/2:32r...7 BikeErg
6,337
Meters
14:00.0
Time
2:12.5
Pace
186
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 15:31.0 |
| Overall Distance | 6,553 |
| Overall Time | 29:31.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 65 |
| Revolution Count | 951 |
| Power/kg | 1.62 |
| Drag Factor | 111 |
March 07, 2025 05:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,337 | 2:12.5 | 150 | 817 | 65 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 61 | |
| r: 2:32 | 33 | |||||
| 2:00.0 | 864 | 2:18.8 | 131 | 749 | 63 | |
| r: 2:28 | 38 | |||||
| 2:00.0 | 882 | 2:16.0 | 139 | 778 | 64 | |
| r: 2:29 | 34 | |||||
| 2:00.0 | 918 | 2:10.7 | 157 | 839 | 67 | |
| r: 2:29 | 31 | |||||
| 2:00.0 | 923 | 2:10.0 | 159 | 848 | 67 | |
| r: 2:24 | 31 | |||||
| 2:00.0 | 942 | 2:07.3 | 169 | 882 | 68 | |
| r: 2:27 | 23 | |||||
| 2:00.0 | 964 | 2:04.4 | 181 | 924 | 70 | |
| r: 0:42 | 26 | |||||
| r216 |
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Workout Graph
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