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Andrew Barham v500m/1:00r...11 BikeErg

5,296

Meters

12:57.5

Time

2:26.8

Pace

170

Calories

Rest Distance328
Rest Time9:37.0
Overall Distance5,624
Overall Time22:34.5
Average Watts111
Calories Per Hour680
RPM71
Revolution Count816
Power/kg1.2
Drag Factor109

March 15, 2025 07:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:57.5 5,296 2:26.8 111 680 71
0:58.9 500 1:57.8 214 1036 74
r: 1:00 35
0:59.9 500 1:59.8 204 1000 72
r: 1:01 33
0:59.2 500 1:58.4 211 1025 73
r: 0:57 33
0:59.1 500 1:58.2 212 1029 73
r: 0:58 34
0:58.7 500 1:57.4 216 1044 74
r: 1:01 34
1:00.8 500 2:01.6 195 969 71
r: 0:59 35
1:00.1 500 2:00.2 202 993 72
r: 1:03 30
1:00.6 500 2:01.2 197 976 71
r: 0:56 32
1:00.3 500 2:00.6 200 986 72
r: 0:48 28
1:00.8 500 2:01.6 195 969 71
r: 0:52 34
2:59.1 296 10:05.0 2 305 71
r328

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Workout Graph

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