Andrew Barham v10:00/4:00r...7 row
5,452
Meters
20:56.3
Time
1:55.2
Pace
379
Calories
180
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 34:56.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 134 |
March 22, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.3 | 5,452 | 1:55.2 | 229 | 1087 | 23 | 180 | |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 22 | 177 | |
| r: 4:00 | 17 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | 175 | |
| r: 2:00 | 17 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 24 | 179 | |
| r: 2:00 | 19 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 24 | 181 | |
| r: 2:00 | 16 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | 182 | |
| r: 2:00 | 14 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 25 | 183 | |
| r: 2:00 | 19 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 25 | 184 | |
| r102 |
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Workout Graph
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