Joseph Merron 30:00 row
8,107
Meters
30:00.0
Time
1:51.0
Pace
588
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 131 |
September 14, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,107 | 1:51.0 | 256 | 1176 | 588 | 27 |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 112 | 26 |
| 12:00.0 | 1,605 | 1:52.1 | 248 | 1150 | 115 | 27 |
| 18:00.0 | 1,616 | 1:51.3 | 253 | 1170 | 117 | 28 |
| 24:00.0 | 1,632 | 1:50.2 | 261 | 1190 | 119 | 28 |
| 30:00.0 | 1,667 | 1:47.9 | 278 | 1250 | 125 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.