Richard Roberts v500m/0:20r...6 row
3,000m
Meters
15:22.8
Time
2:33.8
Pace
159
Calories
134
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 17:22.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 125 |
May 18, 2020 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.8 | 3,000m | 2:33.8 | 96 | 631 | 25 | 134 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 27 | 124 | |
| r: 0:20 | 22m | ||||||
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 23 | 129 | |
| r: 0:20 | 9m | ||||||
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 24 | 133 | |
| r: 0:20 | 11m | ||||||
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 24 | 136 | |
| r: 0:20 | 12m | ||||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 25 | 137 | |
| r: 0:20 | 10m | ||||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 28 | 145 | |
| r: 0:20 | 10m | ||||||
| r74m |
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Workout Graph
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