Richard Roberts 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
30
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 131 |
May 21, 2020 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 900 | 30 | 37 | 140 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 44 | 127 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 38 | 138 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 38 | 142 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 34 | 145 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 33 | 152 |
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Workout Graph
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