Richard Roberts v2000m/3:00r...4 row
5,000m
Meters
27:47.0
Time
2:46.7
Pace
258
Calories
129
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 39:47.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
| Drag Factor | 127 |
May 30, 2020 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:47.0 | 5,000m | 2:46.7 | 76 | 560 | 16 | 129 | |
| 11:06.0 | 2,000m | 2:46.5 | 76 | 560 | 16 | 129 | |
| r: 3:00 | 15m | ||||||
| 8:22.6 | 1,500m | 2:47.5 | 74 | 556 | 17 | 131 | |
| r: 3:00 | 1m | ||||||
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 18 | 129 | |
| r: 3:00 | 13m | ||||||
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 17 | 127 | |
| r: 3:00 | 6m | ||||||
| r35m |
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Workout Graph
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