Richard Roberts 6000m row
6,000m
Meters
30:09.1
Time
2:30.7
Pace
324
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 115 |
June 04, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,000m | 2:30.7 | 102 | 651 | 25 | 126 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 22 | 108 |
| 2:33.1 | 1,000m | 2:33.1 | 98 | 635 | 21 | 114 |
| 2:32.9 | 1,500m | 2:32.9 | 98 | 636 | 21 | 118 |
| 2:31.3 | 2,000m | 2:31.3 | 101 | 647 | 21 | 122 |
| 2:31.1 | 2,500m | 2:31.1 | 101 | 649 | 21 | 125 |
| 2:30.1 | 3,000m | 2:30.1 | 103 | 656 | 25 | 129 |
| 2:33.4 | 3,500m | 2:33.4 | 97 | 633 | 27 | 128 |
| 2:32.8 | 4,000m | 2:32.8 | 98 | 637 | 28 | 130 |
| 2:32.4 | 4,500m | 2:32.4 | 99 | 640 | 28 | 131 |
| 2:33.0 | 5,000m | 2:33.0 | 98 | 636 | 28 | 133 |
| 2:29.7 | 5,500m | 2:29.7 | 104 | 659 | 30 | 136 |
| 2:20.1 | 6,000m | 2:20.1 | 127 | 738 | 31 | 145 |
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Workout Graph
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