Richard Roberts 20:00 row
4,057m
Meters
20:00.0
Time
2:27.8
Pace
222
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 115 |
June 05, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057m | 2:27.8 | 108 | 672 | 30 | 131 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 30 | 122 |
| 8:00.0 | 778m | 2:34.2 | 95 | 628 | 29 | 123 |
| 12:00.0 | 794m | 2:31.1 | 101 | 648 | 29 | 130 |
| 16:00.0 | 805m | 2:29.0 | 106 | 663 | 30 | 135 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 32 | 146 |
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Workout Graph
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