Richard Roberts 1x500m/1:00r row
500m
Meters
2:10.8
Time
2:10.8
Pace
30
Calories
129
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 511m |
| Overall Time | 3:10.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 88 |
June 16, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 129 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 129 |
| r11m |
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Workout Graph
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