Richard Roberts 21097m row
21,097m
Meters
1:56:08.6
Time
2:45.1
Pace
1095
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 2240 |
| Drag Factor | 109 |
June 20, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:08.6 | 21,097m | 2:45.1 | 78 | 567 | 19 | 123 |
| 11:03.2 | 2,000m | 2:45.8 | 77 | 564 | 21 | 117 |
| 10:47.3 | 4,000m | 2:41.8 | 83 | 584 | 19 | 119 |
| 10:48.2 | 6,000m | 2:42.0 | 82 | 583 | 19 | 122 |
| 10:59.0 | 8,000m | 2:44.7 | 78 | 569 | 20 | 120 |
| 11:04.4 | 10,000m | 2:46.1 | 76 | 562 | 20 | 120 |
| 11:12.4 | 12,000m | 2:48.1 | 74 | 553 | 19 | 120 |
| 11:12.4 | 14,000m | 2:48.1 | 74 | 553 | 18 | 121 |
| 11:13.9 | 16,000m | 2:48.4 | 73 | 551 | 19 | 122 |
| 11:18.7 | 18,000m | 2:49.6 | 72 | 546 | 18 | 123 |
| 11:10.1 | 20,000m | 2:47.5 | 74 | 556 | 19 | 130 |
| 5:18.9 | 21,097m | 2:25.3 | 114 | 692 | 24 | 148 |
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Workout Graph
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