Richard Roberts 5x500m/1:00r row
2,500m
Meters
10:41.0
Time
2:08.2
Pace
156
Calories
137
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570m |
| Overall Time | 15:41.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 108 |
June 22, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.0 | 2,500m | 2:08.2 | 166 | 871 | 21 | 137 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 22 | 124 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | 133 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | 138 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 | 145 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 21 | 148 |
| r70m |
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Workout Graph
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