Richard Roberts 1000m row
1,000m
Meters
6:04.9
Time
3:02.4
Pace
50
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Drag Factor | 210 |
December 10, 2017 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:04.9 | 1,000m | 3:02.4 | 58 | 498 | 25 |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 28 |
| 0:36.7 | 200m | 3:03.5 | 57 | 494 | 26 |
| 0:34.8 | 300m | 2:54.0 | 66 | 528 | 26 |
| 0:37.2 | 400m | 3:06.0 | 54 | 487 | 23 |
| 0:39.9 | 500m | 3:19.5 | 44 | 451 | 24 |
| 0:39.5 | 600m | 3:17.5 | 45 | 456 | 23 |
| 0:37.2 | 700m | 3:06.0 | 54 | 487 | 24 |
| 0:35.9 | 800m | 2:59.5 | 61 | 508 | 25 |
| 0:35.1 | 900m | 2:55.5 | 65 | 522 | 26 |
| 0:34.6 | 1,000m | 2:53.0 | 68 | 532 | 26 |