Richard Roberts 500m row
500m
Meters
3:01.7
Time
3:01.7
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
December 12, 2017 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 27 |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 30 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 28 |
| 0:36.8 | 300m | 3:04.0 | 56 | 493 | 26 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 27 |
| 0:35.4 | 500m | 2:57.0 | 63 | 517 | 27 |