Richard Roberts 5:00 row
461m
Meters
5:00.0
Time
5:25.3
Pace
23
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
January 04, 2018 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 461m | 5:25.3 | 10 | 334 | 26 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 30 |
| 1:01.5 | 100m | 2:35.0 | 94 | 623 | 27 |
| 1:33.5 | 100m | 2:40.0 | 85 | 594 | 26 |
| 2:04.1 | 100m | 2:33.0 | 98 | 636 | 27 |
| 2:22.6 | 61m | 2:31.6 | 100 | 645 | 23 |