Richard Roberts 7:45 row
1,015m
Meters
7:45.4
Time
3:49.2
Pace
51
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
March 25, 2020 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:45.4 | 1,015m | 3:49.2 | 29 | 399 | 22 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 23 |
| 7:45.4 | 395m | 3:29.3 | 38 | 431 | 22 |