Richard Roberts 1000m row
1,000m
Meters
5:45.7
Time
2:52.8
Pace
50
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
March 30, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.7 | 1,000m | 2:52.8 | 68 | 533 | 28 |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 30 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 29 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 28 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 28 |
| 0:35.9 | 500m | 2:59.5 | 61 | 508 | 28 |
| 0:35.6 | 600m | 2:58.0 | 62 | 513 | 29 |
| 0:33.3 | 700m | 2:46.5 | 76 | 560 | 29 |
| 0:32.4 | 800m | 2:42.0 | 82 | 583 | 30 |
| 0:33.0 | 900m | 2:45.0 | 78 | 568 | 27 |
| 0:29.7 | 1,000m | 2:28.5 | 107 | 667 | 26 |