Richard Roberts 18:15 row
3,013m
Meters
18:15.8
Time
3:01.8
Pace
151
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Drag Factor | 201 |
April 05, 2020 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.8 | 3,013m | 3:01.8 | 58 | 500 | 26 |
| 2:21.2 | 400m | 2:56.5 | 64 | 519 | 29 |
| 4:50.3 | 400m | 3:06.3 | 54 | 486 | 26 |
| 7:17.5 | 400m | 3:04.0 | 56 | 493 | 25 |
| 9:41.6 | 400m | 3:00.1 | 60 | 506 | 27 |
| 12:05.4 | 400m | 2:59.7 | 60 | 507 | 27 |
| 14:24.3 | 400m | 2:53.6 | 67 | 530 | 27 |
| 16:36.4 | 400m | 2:45.1 | 78 | 567 | 27 |
| 17:37.9 | 213m | 2:24.3 | 116 | 700 | 14 |