Richard Roberts 500m row
500m
Meters
3:19.9
Time
3:19.9
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Drag Factor | 207 |
April 07, 2020 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.9 | 500m | 3:19.9 | 44 | 450 | 24 |
| 3:19.9 | 500m | 3:19.9 | 44 | 450 | 24 |